Chinese Dietary Therapy has strongly promoted using food as medicine for thousands of years. At Allied Acupuncture we actively encourage our patients with inflammatory conditions to include turmeric in their diet, as well as bone broth, and to reduce simple/refined carbohydrate consumption.
Like turmeric, Acupuncture has proven anti-inflammatory effects, with many additional benefits. Acupuncture is a proven, strong pain reliever, and with regular treatment is backed by research for improving multiple pain, injury, inflammatory, hormonal and chronic disease conditions. That’s why if you are considering turmeric for any inflammatory and/or pain condition you should be considering Acupuncture treatment as well.
There is a lot to like about turmeric! It is relatively inexpensive, natural, and very safe. It’s easy to grow yourself too and then it’s practically free! In fact you’ll have more than you know what to do with most likely. If you get the bright orange coloured variety you may want to try giving it a good wash and eating some raw. It will give you a better buzz than any coffee (and a bright orange tongue!). Start with a small piece, it can be intense. The whiter variety is far too bitter to eat this way, go for bright orange.
By far the nicest way to consume turmeric is in a Turmeric Latte or simply Google food recipes that include turmeric. You can also get it in a capsule/supplement form. If you can’t find it fresh, simply wander in to the spice aisle of your local supermarket and buy the powdered form. This is easily added to stews, broths, soups, curries or tea.
Turmeric is a great natural analgesic for mild pain and positively influencing inflammatory conditions. In our experience and what we have heard from our patients however, it simply does not seem to provide enough oomph on its own. For more severe and chronic cases we recommend a combination of turmeric and Acupuncture treatment for pain and inflammatory conditions. This is a potent pain-relieving combo.
The most active constituent in turmeric is Curcumin and is probably best known for research showing that it may moderate antioxidant factors and inflammatory parameters. But did you know that it has also been shown to have beneficial impact on blood sugar levels, the liver, lowering fats in the blood and lowering ‘bad’ cholesterol (LDLs)? It’s also beneficial for diabetics. It essentially achieves this by helping a few key metabolic enzymes function well, according to research. Without boring you with more scientific jargon, turmeric is beneficial, so start including it in your diet.
When it comes to significant inflammatory and/or pain conditions like arthritis, joint pain, musculoskeletal pain (back, neck, feet etc.) and recovery from injury (just to mention a few) Acupuncture is the heavy hitter you want in your corner.
There are many positive effects associated with Acupuncture but let’s focus on the most relevant for now. Acupuncture has been shown to reduce inflammation, trigger the release of endogenous opioids (the body’s own super strong pain killers), regulate pain pathways in the nervous system, trigger the release of endorphins AND neuromodulators, cause vasodilation of blood vessels and boost the immune system by increasing the production of white blood cells and the list goes on.
Did you know that according to perhaps the most respected peer reviewed research body in the world - the Cochrane Central Register of Controlled Trials - there is more high-level research for Acupuncture than for physiotherapy and chiropractic combined?
To learn more about Allied Acupuncture, visit us online at www.alliedacupuncture.com.au
Dr Scott Baker is a licensed acupuncturist in Burleigh Waters, Gold Coast, focused on pain relief, women’s health and chronic disease management. He enjoys sharing his passion for natural approaches to health through his online articles and at his clinic, Allied Acupuncture, on Executive Drive. Call for an appointment at 07 5522 1691.